Let’s just say it has been less than the most peaceful week. No matter your intentions when your feet hit the floor, life happens to all...

Mmmm Yummy! These hot summer days in New Zealand, cry out for easy and delicious meals to make at the end of the long, hot, summer days!...

I was talking to a friend of mine, Mirko, down at the gym today. He’s a fighter. (The sport.) And he is incredibly disciplined to be able...

My Story begins in early childhood. My family was very active, and my Dad, considering the fact that he had two daughters, raised us very...